Post Pregnancy Workout - Get Back In Shape With These Wonderful Helpful Hints
Now that you have had your baby I am certain that you are wondering what post pregnancy workout you should focus on to get back in shape. Every woman experiences some weight gain during pregnancy and regrettably for many women it takes longer to lose the weight than it was to put it on. With a few easy to do post pregnancy workouts you may be able to get back in to the swing of working out and losing the pregnancy weight.
First and foremost you want to make certain that your body is going to be able to handle working out. Many women like to wait until their six week post partum visit to be sure that they can commence doing normal routines while other women feel comfortable getting up and doing workouts as little as a couple of weeks after delivery. While this may or may not be the case with you, be sure that you feel well enough to exercise, because, although on the outside you do not feel bad, your insides are still recovering and getting back to their positions.
Cardio
When getting back to working out, you should focus on doing cardio. A good way to get back in the "exercising mood" is to start walking, jogging or running. You may have membership at a local fitness place, so you can start going there at least three times a week when beginning. The difficulty with working out in a facility is that some of them do not have day cares for you to take your baby. If this is the case with you, then you can opt for taking a walk with your baby. This way, while you are exercising, you can also bond with him or her. You can walk for 30 to 60 minutes every second day until you feel comfortable enough to take a stroll everyday. This helps in burning calories and at the same time lets you go out for fresh air since you are probably too often alone at home with your newborn.
Stretching
Once you have done some cardio you can focus on stretching before you start doing the other rigorous workouts. You will want to perform leg stretches given that you will start doing more walking and maybe running. If you were doing kegel exercises while pregnant it is good to continue doing these because they will reinforce your pelvic floor muscles. If you are unfamiliar with this, then here is how it is done: Contract your pelvic floor muscles, keep the contraction for three seconds then relax for three seconds. Repeat 10 times. Very simple and effective!
Now that you know how to begin with a post pregnancy workout be sure that you start off lightly and build up as you feel necessary. Find a plan that works with your schedule and understand that you can take your time to get back to your post pregnancy weight because it did take you nine months to gain the added weight.
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