Hang Time - Can It Be Increased?
As he is coming down the court and jumps, scientific laws begin to apply. These laws state that every action has an equivalent and opposed reaction. What this means in layman's terms is that the player pushes against the floor and the floor exerts a force back. This action/reaction makes the player to leave the floor. If the player exerts a larger amount of force on the floor, the floor exerts a greater amount of force back. This causes the player to go higher in the air.
This action is compounded when a player is running as he is jumping. His center of gravity will go along a parabolic course through this process. A persons "center of mass" is situated around their midsection. This means that, if the person were to continue in exactly the same position for the duration of the complete jumping act, his/her midsection (and consequently, complete body) would go along this route. However as a player jumps while running, the center of mass is lifted - and manipulated.
By raising his knees, he's raising his center of mass relative to his head. He does that on his way up. As he comes back down then, he puts his legs back down. This makes his center of gravity lower. This in effect raises his head in relation to the center of mass. The head does not follow the parabolic path. It remains in the same place.
If you can envisage it then, the head follows a even route up and down though the person's center of mass does not.
In essence, the player's head is the key to why we believe in hang time.
While we look at each other, we don't usually look at the person's "center of mass". We frequently concentrate on a person's head (or at least the upper part of the entire body) . What happens at that instant is a bit of an "illusion", but it truly is happening. The person's center of mass is changing and this causes his head to stay in the identical location for a longer time.
Well, if "hang time" is not true, how is it that one person can continue in the air longer than another person? The only alternative left is that he can JUMP HIGHER! If you can't improve your hang time then, you have to learn to jump higher!
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