Exercises That Can Help You Leap Higher
There are many exercises you can use to help you jump higher. Here are a few that you can use as general "get in shape" exercises before starting you actual vertical jump training program.
Warm Ups
Prior to starting any exercises, you ought to warm your muscles up. Jog around for ten minutes or run up and down the stairs for a while. It is also a sound idea to stretch your muscles prior to starting your exercises. Warming up before exercising helps you improve muscle fibers that are utilized for jumping.
Skipping Rope
Jumping rope is an exercise that should not be overlooked, as it will contribute to increasing the strength of your legs. It also helps maintain excellent overall physical condition. Do this exercise for fifteen to thirty minutes regularly.
Knee Raises
Hold an overhead bar firmly, with your arms about shoulder-width apart. Hang from the overhead bar, with your arms fully extended and knees slightly bent. Hold this position and slowly pull your knees towards your chest. Concentrate on contracting your stomach muscles while doing this. Hold this position for a few seconds, before lowering your legs towards the floor. Repeat the process five times.
Knee Bends
One of the top exercises to increase the strength of your legs is with knee bends (also called squats). Stand upright - straight, with chest out and keeping your back tight. Now, bend your knees slowly, keeping the back straight. Crouch, in a slow action, as far down as possible. Repeat this process 20 times.
Toe Touches
Stand upright. Bend from the waist while keeping your knees locked. Lower yourself down as far as you can go to touch your toes with your fingers. Maintain this position for a few seconds. Make sure you do this exercise slowly and do not "bounce" while trying to touch your toes. Repeat this thirty times.
Sit-Ups
Sit-ups will help improve your vertical jump. Begin this exercise laying with your back against the floor, with your legs bent at the knees, and your feet flat on the floor. Place you hands behind your head. Now, pull the shoulders from the floor, in a slow movement. Continue to sit up. Do not "pull" on the back of your neck with your hands. Focus on making sure your stomach does the work. Exercises for your midsection are critical for all physical activity as your ultimate all around strength and flexibility start here. Repeat this exercise 10-20 times.
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The key to jumping higher is learning how your body type affects this. Age, gender, race e.t.c., do not play as important a role. This article will help you understand.
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